Tractor Tire Workout – A Strongman Special for Extreme Athletes

Do you want the ultimate adrenaline rush that comes from a great tractor tire workout? You’ll need three things: incredible determination the right tire and great form We talked about the tire in a previous post, so that leaves the other two. First off: other than looking awesome, what does the tire routine do for [...]

{ 0 comments }

Just Like Your Momma Told You, Breakfeast Is The Most Important Meal Of The Day!

Didn't your momma tell you to eat your breakfast? Of course! I know mine did. Momma knows best. Breakfast is the most important meal of the day. However, read why eating 5 others meals could prove to be very beneficial. Keys to consuming 6 meals a day You probably have heard about the growing trend [...]

{ 0 comments }

5 Bodyweight Exercises To Add To Your Workout Today

Its been a little crazy here in the training lab. JR, myself and the wicked team have been ironing out our video hosting and member area. We are almost complete. Today we would like to give you something you can add to your strength training workout. You do not need any fancy equipment. Add these [...]

Read the full article →

Post-Workout Meal – What Should I Eat?

Hey everyone! Since we talked about the pre-workout meal last week, it kind of makes sense to talk about the next phase of nutrition during exercise, the post-workout meal, doesn’t it? The post-workout meal is just as important as the pre-workout meal. It is critical to recovery, lessening muscle soreness, and getting you ready for [...]

Read the full article →

Speed and Quickness Training – The Vital Other Side to Speed

So many athletes get completely wrapped up in top speed that they neglect speed and quickness training. In contrast to top speed, your quickness is a measure of how well you can maneuver your body suddenly, in the middle of an action, to react to changes on the field. Quickness has a lot of components: [...]

Read the full article →

Strength Training for Weight Loss – Gain Muscle to Shred Fat Faster

Need Weight Loss? Got Strength? Why Not BOTH? What happening strength training fans? If you need to lose weight, strength training for weight loss is one of the most important things you can do. Too many people who are confronted with a weight problem end up relying on cardio. This can trick your mind, since [...]

Read the full article →

The importance of a Pre-Workout Meal

Hey strength and nutrition fans! We decided to begin our nutrition blog by talking about the importance of a pre-workout meal during strength training. One of the most asked questions we recieve from our members is: What do I eat before I workout? So, here you go. The goal of a pre-exercise meal is to provide a [...]

Read the full article →

Speed Endurance Training – The Rough Road to Getting Ripped

What's up Speed freaks? I'd like to talk about endurance within your speed training program. Speed endurance training is one of the toughest and most rigorous parts of any speed training program. Unlike some of the other components of speed training, endurance training hurts! You can prepare yourself for speed training with targeted weight lifting [...]

Read the full article →

← Previous Entries