Bodyweight Training is an effective means of building muscle that doesn’t beat up your joints as much as traditional weight training exercises may.
This type of training allows for a more natural range of motion and improves overall athleticism.
Bodyweight Training is usually associated with high reps endurance and the military.
It requires practice and dedication because as you’re getting bigger your bodyweight exercises become more difficult, so you can’t progress quickly.
Bodyweight Training limit your progress if not done correctly. But if you keep progressing to more difficult variations of muscle building exercise, you’ll build muscle rapidly.
The key is the continual build to more difficult variations. If you simply do tons of reps, you won’t build.
You need significant loading and tension, which isn’t provided by high rep work. So stick with reps in the 5-10 range for the most part. Do a bit more with lower body exercises.
For help with your bodyweight building training routine, contact a Wicked Strength Training Coach today by leaving a message below.
To you best workout yet
Jim & JR
People are always looking for fun new ways to get stronger, and battle ropes can offer folks the perfect Strength Training Exercises while having fun.
Battle ropes are becoming part of the standard equipment inside most gyms for building muscular endurance.
But these ropes aren’t only used to bulk up and become more powerful. They are also used as a terrific cardiovascular workout.
This high-intensity workout increases a person’s aerobic ability while giving them an incredible full-body workout.
Because the ropes are heavy to move and manipulate, it takes strength and agility to lift them in a rhythmic pattern.
It works the core, upper back, and shoulder muscles, all while burning energy, and people will see improvement in their Strength Training and the overall control and balance of their body, each time they take to the ropes
The best part of working with battle ropes is that they are fun; there is no equipment that needs to be reconfigured at each station.
You simply adjust how you work with the ropes to fit your needs at any given moment.
If you are getting bored with your workouts and are wondering How to get stronger with some new equipment, consider using battle ropes in your next workout.
To your best workout yet!