Its been a little crazy here in the training lab.
JR, myself and the wicked team have been ironing out our video hosting and member area.
We are almost complete.
Today we would like to give you something you can add to your strength training workout.
You do not need any fancy equipment.
Add these 5 exercises to your workout routine.
Down-n-outs (a.k.a.) the burpee
Floor touch squat jumps
Side to Side push up position holds
Bear crawl ladders
Click the video below to watch.
Remember: consult your doctor or physician prior to performing any exercise.
For best play back. Expand the video to full screen, then click the scaling off button.
After you watch video please let us know what you think?
Enjoy the workout.