It might sound funny, but basketball players and baseball players have a lot of the same needs in training.
You can’t develop the speed and the jump that you need as a basketball player by overloading on heavy weight exercises.
You need to be able to use your top effort, to explode in an instant just when you need it.
Basketball strength training focuses on giving you a balance of speed and power while giving you greater stamina.
Action on the court never stops, so you’ve got to be as primed at the end as you are at the beginning.
Once you get started on serious basketball strength training, there’s one thing you’ll never get away from: the push-up.
This is the bread and butter move for today’s players, because it enhances strength and endurance.
Most players these days are bigger than stars in the 1990s, and one of the secrets is the push-up.
Once you’ve got your form down, you can throw in the resistance band to get real core burn and build up your shoulders.
A few sets of about twenty push-ups with a thick band are a great way to get your blood pumping at the start of a workout.
More Basketball Strength Training Advice
There’s probably no other team sport that’s as demanding of lower body conditioning than basketball.
Your basketball strength training workout has to include lots of lower body work, or you’re going to be outrun and out-maneuvered by other players.
Focus on moves that are similar to what you’ll do in real life: for basketball players, that means the squat.
For a real winning edge, you can check out WickedStrengthTraining.com’s “members only” area, where we’re swapping tips and tactics to max out your training.
Coaches and hardcore players can even sign up for personalized mentoring from the WickedStrengthTraining.com masterminds.
Remember, winning during the season starts with training in the off-season.
See you on the court!
