Pretty much no other sport has such a reputation for awesome bruiser athletes as football.
But here’s a secret: lots of other pro leagues, including baseball and even basketball, are getting into the act.
Teams that used to be about light-footed players are using the secrets of football coaches to bulk up and win more games.
That’s right: football players are at the leading edge of something awesome in competitive sports.
Needless to say, football players are getting bigger and tougher, too.
Football strength training is all about endurance and power.
As with anything else, there’s a right way and a wrong way to manage it.
Football games are won and lost in the off-season, and that’s when most football strength training is going to happen.
To achieve the most you can, you need to break down all that time into specific goals.
Football Strength Training – You Need A Foundation
The backbone of your regimen will usually be heavy lifting.
Aim to spend about half your training time on traditional heavy lifting, like bench press and dead lift.
If you use more than about half your training time on these lifts, you lose time that you should be spending on flexibility and other kinds of drills.
Throw in standing calf raises and T-bar rows between your bench press sets.
When planning their football strength training program, too many players neglect the sandbag.
The sand bag is so valuable because it helps you practice for a blitz: weight will hit you from all angles, maybe where don’t expect, and your balance is going to be challenged.
If you focus solely on bulk and lose balance, you’ll go down, so hit the sand bag in all seasons.
Start with a modified bear hug, positioning your hands at the grips on either side.
Then lower yourself into the duck walk and maintain your grip. Start with a few sets of about fifteen yards.
In football strength training, you’re going to see things change depending on the time of year.
When the season is in, you’ll be spending too much time playing to focus on your training the same way you do in the off-season.
That’s why it’s so important to create great training habits before the season ever starts. If you can do that, you’re halfway through the battle: using off-season strength to power your games.
To make it work for you, try WickedStengthTraining.com’s mentoring program and we’ll develop the best training routine for you.
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Also, if you are serious about getting stronger for football you need to check out our BEAST MODE TRAINING LAB.
