Unless you happen to be a hardcore speed trainer, odds are you’ve never thought about the value of the jumping rope workout to build your muscles.
It may not be one of the most popular exercises out there, but once you get started you’ll be shocked just how fast you can build speed, quickness, balance, jumping abilities and reflexes when you incorporate the jump rope into your routine.
The jump rope has been used by some of the most phenomenal trainers and gyms in the world of boxing, and nobody is going to deny that boxers are tough!
Mixed martial arts is another area where it’s used.
You can already guess some of the impact jumping rope has on your body.
It’s not just for heavyweight boxers or nimble, lightweight MMA fighters. In fact, it can help either of those guys get the benefits the others enjoy.
Jump rope exercises give you the strength to build up muscles in the backs of your legs, which are vital in sudden speed situations.
Those muscles support the explosive movements and acceleration you need in running, as well as the sudden turns that are valuable in football and basketball.
If you jump rope regularly, you’ll find you’re able to explode from a standing start easy!
The Jumping Rope Workout – Not As Easy As You Think
At first, it may seem like there’s not much that you can do with a jump rope.
But, in fact, jump rope exercises can be complex. You should start with ordinary turning exercises, using both hands to turn a rope of medium length at a moderate pace.
This is the warm up you’re going to adopt whenever you get started with your rope, so build toward 50-60 jumps in a minute. Depending on your bulk, not everyone is going to be nimble with the rope at first.
You can also use things like squats to build the backing you need to increase your rope speed.
Like so many great pastimes, your jumping rope workout is easy to start but difficult to master.
Many trainers neglect the rope, so it can be difficult to get real insight on what you can do with it.
You have two options: devote yourself to days at a top quality boxing gym, or get started with the friendly fitness fanatics at WickedStrengthTraining.com.
You don’t have to be Joe Frazier to get personalized tips and advice from our fitness community.
Your lower body will be in better shape than ever thanks to our videos and other training aids.
We can even help you build your workout plan from scratch.
So, get a jump rope and get jumping!
To your best workout yet
Jim and the Wicked Crew