So, maybe you read my post about strength training myths for women and you’re ready to get started.
Or maybe you’re a female athlete and you want to stay at the top of your game.
Either way, you’re probably wondering about the best strength training exercises for women.
If so, this post is for you! There’s a range of fantastic exercises that can help you build lean muscle and get the physique that naturally resists gaining excess fat.
To learn even more, drop in to the WickedStrengthTraining.com member zone or try out one-on-one mentoring program.
If you’re serious about your goals, you’re welcome here!
Strength Training Exercises for Women – You Just Might Like These
Kettlebell: The kettlebell is that weird-looking thing that kinda reminds you of a cannon ball.
Unlike the average weight, you can swing it around and use it to get your whole body working.
That full-body engagement is the key to great strength training exercises for women.
You can do just about any weight exercise with these, including the dead lift and front squat.
A good routine will include the swing, windmill, squat, and bent row.
A set that includes a few reps of these moves will get your core working hard.
You can burn major calories in only a few minutes a day.
Bodyweight Exercises: Bodyweight exercises are a terrific way to pack a full workout into a little time.
They’re especially good as strength training exercises for women, as long as you skip the hype and build a routine that works for you.
Bodyweight exercises use your weight as resistance and don’t need equipment.
You can try push-ups, crunches, sit-ups, and squats to start.
Throw in traditional strength exercises like the kettlebell and you’re on your way.
Remember, all muscle-building exercise has to overload the muscles, push them a little beyond their capacity so they can rebuild.
The key is going further than you think you can.
The Sledgehammer: This is one of the most under-rated strength training exercises for women, so I wanted to add some thoughts on why you should give it a shot.
Sledgehammer exercises use a hammer to work your arms and core, meaning everything from the waist up is getting toned.
You can start as light as ten pounds and still see great results.
The traditional sledgehammer workout involves whacking an old tire with an overhead motion.
This is an unbelievable way to work out frustration!
As a WickedStrengthTraining.com member, you can learn more about the sledgehammer workout or get personalized coaching.
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