Ladies, if you’re not sure that hardcore exercise is right for you, we need to talk.
If you’ve found yourself shying away from weights or other muscle-building exercises, I have some myths to bust for you.
There are strength training workouts for women, and they will help you blow past your fitness goals and feel much better about yourself.
But there are also some nasty misconceptions about what building muscle will do for the female body.
Before you can get the most out of your workout plan, you have to be confident about it, and before you can be confident, you have to know the truth.
It Won’t Make You Bulky: A lot of women look at female bodybuilders and cringe.
The fact, though, is that strength training workouts for women won’t build major mass overnight.
Only a very specific kind of workout that focuses on total weight training gets championship women bodybuilders where they want to be.
Strength training may include weights, but it’s not the same thing as bodybuilding.
It will tone, strengthen, and energize your body, giving you results in the muscle groups you work.
Think of female gymnasts, tennis players, and swimmers.
Nobody would call them bulky, but they pack a lot of power.
More Strength Training Workouts for Women – Know The Truth
It Will Blaze Through Fat: Women are usually encouraged toward cardio by trainers and gurus who have something to sell.
Cardio is an important part of a balanced workout, but it won’t get you to all of your fitness goals.
Strength training workouts for women empower you with muscle, nature’s most powerful fat burning system.
It’s true that if you work on building muscle, you won’t see improvement on the scale right away.
But that’s because, assuming similar quantities, fat takes up more space than muscle.
Building muscle makes you weigh-in higher at first, but then the mature, energized muscle helps you shred fat.
It Is Simple to Do: Strength training workouts for women don’t have to be complicated.
Pull-ups, push-ups, and sit-ups are some of the simplest exercises you can do.
Throw in a few of the traditional weight-lifting exercises like the bench press, squat, and dead lift three to four times a week and you’re on your way.
Start by figuring out how many repetitions you can handle in the basic exercises.
Then go a little further every day. Not sure how much weight is right for you?
Visit the WickedStrengthTraining.com member section or find out more about direct, one-on-one training that can help you plan an awesome workout.
Click here to see what our member section is all about.
