Strength training workouts are awesome because of the variety: all the ways you can target different areas of your body.
But there’s so much versatility in these routines that some seriously strong athletes occasionally have trouble sticking to the basics.
There are some exercises so key to a successful workout, and you’ll end up coming back to them again and again.
As long as you maintain great form and take your time, you’ll literally never reach a point where these exercises don’t do you any good.
Let’s take a look at the original Hercules workout, using all the classic strength exercises.
When it comes to strength training workouts, the majority of your exercises will come from one of two categories: bodyweight and weight-lifting.
Even the most awesome and unique exercises — sledge hammer, kettlebell, rock climbing — break down into these areas.
The bodyweight exercises that great athletes have been using since the beginning of time are the push-up and the pull-up.
Some might even argue for the sit-up.
Be sure to test yourself on these at least once a week, and don’t miss out on the squat, lunge, and dip.
They may seem like nothing new, but the burn you’ll feel will never go wrong.
The other cornerstone?
Weights.
More Strength Training Workouts – Information
True, there are a lot of strength training workouts that don’t even use weight-lifting.
There has been contention between hardcore body builders and strength-focused athletes who need to make sure they don’t carry much bulk.
Well, we’re here to tell you it’s time to bury the hatchet and pick up the barbell!
The latest consensus in strength science is that, given a long enough time to train, even athletes in areas like running and cycling will pick up speed along with that girth.
That’s good news for everyone who wants to improve their time in a triathlon, for example.
The whole team at WickedStrengthTraining.com is always looking for new ways to make strength training workouts more intense.
If you want the camaraderie and support of a real bunch of strength training addicts, you couldn’t ask for a better place to go than our Members Only section.
Also, known as the BEAST MODE TRAINING LAB.
Whether you’ve been training for years or this is your first time, we have exclusive resources and benefits just for you.
If you want to energize your pump, you can even hash out a totally new workout plan with our fitness experts.
It might be the best thing you do for your body this year, other than hit the gym!
