WICKED Strength Training Workouts

The Most Dangerous Resource For Strength Training Exercises


Hey Strength Training maniacs, Jim Wnek and the WICKED Team here, We’ll be the trainers showing you how to create Unstoppable Strength, Power and Endurance.

If you are reading this page then I know you are determined to to take your strength training workouts to the next level.

Honestly we don’t care if you’re male or female.  All we care about is that you have a burning desire to take charge of your workouts, push your body to it’s limits and having everyone turning their heads as you walk past them.

So, you are probably wondering what the heck is The BEAST MODE TRAINING LAB.

Well, let’s just say it is a place you can gain access to that will kick your behind!

What does that mean?  Over the past 10 years of training athletes and hardcore fitness addicts, we have decided to take all the crazy, cool, challenging, hardcore, fun, insane, tough, unbelievable strength training workouts and give people access to them.

All the exercise, drills, workouts and obstacle courses we have are athletes and clients perform we have filmed and have created an Training lab for athletes, trainers, and anyone who wants to go through some intense exercises and/or workouts.

Strength Training Workouts – Get BEASTED!

Get BEASTED?  What?  That’s right.  That is the term we use here at Wicked.  What does it mean?

Get Beast•ed
|`git| |b─ôst • `ed|

To create Unbelievable and Unstoppable Strength, Power and Endurance through crazy, fun, tough strength training


Our workouts are just that.  We get you into what we call BEAST MODE.

Intense, challenging workouts happen all the time here.  If you don’t push yourself each and every workout then we know you don’t want IT.

What is (IT?)  Whatever your goal(s) are. 

Whether you are a football player looking to get that Division I scholarship ,

An high school baseball player looking to increase throwing speed or power with your swing,

A wrestler looking to overpower your opponent at state,

Fitness maniac looking to dominate your workouts,

Just a guy who wants to get bigger and stronger,

 I can go on and on with examples of who could benefit from our workouts.

Basically anyone who is serious about strength training will benefit.


Strength Training Exercises – Non-Traditional Approach

Strength Training has been around since the dawn of the olympics.  Push ups, chin ups, sit ups, jump n jacks, bench pressing, squatting, etc….. These are all traditional forms of strength training. 

Here at WICKED – we have taken traditional strength training and injected craziness into them.

WICKED – Old School Meets New School Training Methods That Creates Unstoppable and Unbelievable Strength


We take an ordinary exercise and transform it to Level 10 difficulty.

The more difficult, the more challenging, the more you have to work.

Push your body, your muscles to the edge.

So, you may ask yourself what types of training do we do and/or what type of equipment do we utilize?

Here is a list of the types of training that we cover within the Training Lab

  • Bodyweight
  • Tractor Tire
  • Kettlebell
  • Sledgehammer
  • BOSU
  • Dumbells
  • Chin Up Bar
  • Barbell
  • Sandbag
  • Swiss Ball
  • Balance Beam
  • Trapoline
  • TRX
  • Heavy Rope
  • Jump Rope

We literally have 100′s and 100′s of exercises.

Also, we will have done for you workouts. 

New workouts are uploaded each and every month. 

BEAST MODE TRAINING LAB – Advanced Strength Training Workouts

If you are a serious athlete, trainer or fitness addict and you want to get the results you are after, then your workouts cannot be conventional.

What you need is access to advanced strength training workouts that are available at all times, offers some unconventional but effective exercise routines and can be the best strength training you have ever had.

If that is what you are looking for, then please keep reading…

Let’s face it; conventional exercises are effective but can get a little tedious. One of the fastest ways to lose interest in your exercise routine is to keep doing conventional exercises until you get sick of them.

What you need is an online strength training program that understands what it takes to stay interested and involved in your workout routine.

That is what Wicked Strength Training is all about.

We will show you how to turn your workout routines from drab to exciting in just a few steps. We can also show you ways to use the things you have on hand to get the best workout possible.

Any strength training website can tell you how to go to a gym and workout or spend money on equipment so that you can workout in your home.

But it takes an innovative and proactive online strength training workout program to help you when you don’t have the expensive equipment or you cannot get to the gym.

Life can sometimes throw you little curveballs that can mess up your workout schedule. You need access to our online strength training videos to help you keep your workout schedule and keep on working towards the results you are looking for.

When you start to go through the Wicked Strength Training Workouts, you will quickly realize that this is unlike any other strength training program you have ever used.

The best part is that you get all of the information, coaching and advise you need right here on the website.

You can check in whenever you want to get the newest information on how to step up your workout routine and blast through exercises that the average person would never think of doing.

Before you get started with this unique online strength training program, there are some things you should know about the Training Lab in general that will help you get the results you are looking for without injuring yourself or someone else.

- Stretching

Never attempt these exercises without stretching first.

There is a lot of information on the website on the proper ways to stretch to get ready for this unique experience.

Your online strength training coach insists that you spend at least 10 to 15 minutes stretching and warming up before attempting any of these exercises.

Some of the exercises have specialized stretching exercises included with them.

Before you spend any time trying to raise your personal fitness level higher by trying these exercises, be sure that you use those specialized stretching exercises to their fullest potential.

- Preparation

If you want to take the exercises you get from your online strength training program and take them to the gym, then that is great!

Just be ready to have to wade through the crowds of people that will not believe the exercises you are doing.

But if you can’t make it to the gym and you intend to use your online strength training at home, then make plenty of room.

Remember that most of these exercises are intense and physically demanding. Be sure that you have plenty of room to execute them properly and safely.

You should also have a towel and plenty of fluids on hand during your exercise. If you want to reduce the chances of hyperventilation, then you need to clear the sweat from your body, and you will sweat.

Always stop every 10 minutes during an exercise routine to take in fluids. If you want the best possible results, then you will need to keep your body hydrated.

- Working Up

Access to our BEAST MODE Training Lab can give you some of the most intense workout exercises you have ever seen and you may think that you are up to the challenge.

But your online strength coach wants you to know that you should warm up to each exercise and avoid attacking a new exercise at full speed.

You can injure yourself if you try to take on one of these wicked exercises without building up your abilities.

The idea here is wicked training, but the first rule of reaching your physical fitness goals is patience.

- Pacing

With Wicked Strength Training, the point is to take those exercises that we are all used to doing and making them more extreme and more effective.

While that does mean that sometimes exercises get sped up, that is not always the case.

Your online strength training coach will teach you the subtle differences between speeding up and slowing down an exercise to get better results.

It is something that most people never really think of, but is the kind of out of the box thinking that is common around here.

You know those simple bicep curls you do with the free weights? Most people have a comfortable pace they establish and then use that pace for all of their reps.

Did you know that if you slow down your pacing, then you can improve your results?

The resistance you get when you slowly raise and lower the weights can often have a more pronounced effect on your muscles than maintaining the same pace.

At the same time, speeding up your pace makes the exercises more extreme and can improve your endurance as well as the results you get.

These are the simple things you can do to make your workout wicked. Your strength coach is constantly adding more information to the training lab about the effects of changing your pace to improve your results.

You should try it with all of your strength and conditioning exercises and see how it makes you feel. You may just exceed your own exercise expectations.

- Getting the Results You Want

When you look at the Wicked Strength Training website you notice that the word strength is mentioned frequently while there is little to no mention about cardiovascular exercises.

The BEAST MODE Strength Training Lab is here to make you stronger and faster.

That is what all of these exercises are designed to do!

When you blast through these extreme exercises, you are working to increase your strength and improve your ability to reach your physical goals.

But people can sometimes misinterpret strength training and that is why the BEAST MODE Strength Training Lab is here.

This website will answer all of the questions you could ever have about getting stronger while doing some of the most intense exercises ever created.

The most common misconception about strength training is that the goal is to make you into a muscle-bound monster with biceps the size of watermelons.

If that is what you want, then we have workouts that can help you.

But that is not what everyone wants, and we know that.

That is why we help you to build your strength, define your physique without piling on the muscles.

Many of the people that use this site are athletes and there are plenty of sports that do not go well with being a muscle-bound hulk.

Swimmers, long distance runners and high-jumpers are not going to benefit from increased bulk.

However, they would all benefit from an increase in upper body strength coupled with stronger legs.

That kind of precise strength training is exactly what you will find here.

Regardless of your strength goals, the BEAST MODE Strength Training Lab will help you to get the exact physique that you are looking for.

- Getting Advice from the Professionals

When you use the strength training workouts offered by Wicked Strength Training, you have access to a database of information that is unlike anything you have ever seen.

Here on WICKED, we are always posting new information and answers to as many questions as we can from people who are trying to get the most out of their workouts.

You can ask questions and find new ways to tweak your exercises so that you give yourself every chance in the world to get the results you are looking for.


Sorry if that stuff bored you but I needed to share those points with you.


Are You Ready For The BEAST MODE TRAINING LAB Details?

The BEAST MODE TRAINING LAB awaits you.  If and only if you are serious about creating and developing Unbelievable and Unstoppable Strength, Power and Endurance – then please join us.  If not just close this page now!

If you are? then keep reading for the details.

I wanted to make this as easy as possible.  So here you go.

What inside and Why shoud I check it out?

Instead of going into some long drawn out explanation of everything I put together an easy to read bullet point highlighting the important stuff

Easy access – 24 hour – 365 days a year

Can view on a desktop, tablet or smartphone

Done for you workouts

Step-by-step How to videos

Sport Specific Programs

Lifetime membership (no monthly fees)

Monthly uploaded done for you programs (ready for you to follow)


 If you would like to be the first to know when we open the BEST MODE TRAINING LAB please send us an email: support[at]wickedstrengthtraining[dot]com

asking us to notify you.











{ 1 comment… read it below or add one }

Bill @ workoutreviewguy.com April 1, 2012 at 1:37 am

Very impressive sports & workout specific information- you provide detailed info and
a great variety of topics- an excellent resource for the serious athlete. This should prove to be an invaluable resource – both now and in the future– Well done…



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